Kòtlet Kochon nan Sòs Kreyòl (San Sereyal/Legim Starchy)
Keto Pork Chops in Creole Sauce (No Grains/Starchy Vegetables)
Yes, with a tweak: request no added sugar in the sauce, no starchy thickeners, and served with a side of sautéed green vegetables or braised cabbage instead of rice, plantains, or root… About 9g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Flavorful pork chops slow-cooked in a vibrant Creole sauce featuring ripe tomatoes, bell peppers, onions, and traditional Haitian epis. This hearty dish is modified to be keto-friendly by omitting high-carb sides.
Key ingredients
Pork chops (bone-in or boneless), tomato paste, bell peppers, onions, garlic, olive oil, epis, chicken broth, salt, black pepper.
How to make it keto
Request no added sugar in the sauce, no starchy thickeners, and served with a side of sautéed green vegetables or braised cabbage instead of rice, plantains, or root vegetables.
Say this to the waiter (Haitian Creole)
Pou Kòtlet Kochon nan Sòs Kreyòl la, tanpri pa mete sik ni anyen ki epesi sòs la. Sèvi l ak legim vèt sote oswa chou braisé olye diri oswa bannann.
For the Kòtlet Kochon nan Sòs Kreyòl, no added sugar or starchy thickeners in the sauce. Serve with sautéed greens or braised cabbage, not rice or plantains.
Watch out for
Hidden sugar in commercial tomato paste, chef-added sugar for flavor balance, or use of starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
