Poul nan Sòs Lèt Kokoye (San Sereyal)
Keto Chicken in Coconut Milk Sauce (No Grains)
Yes, keto as served. About 7g net carbs per serving.
What it is
Succulent chicken pieces simmered in a rich, naturally creamy, and aromatic full-fat coconut milk sauce with a blend of Haitian spices, bell peppers, and onions. This dish is inherently keto-friendly.
Key ingredients
Chicken (e.g., thighs or drumsticks), full-fat coconut milk, bell peppers, onions, garlic, ginger, epis, olive oil, salt, black pepper, optional scotch bonnet pepper.
Optional tweaks
Confirm no added sugar in the coconut milk sauce (common in some brands or by chef), and served without rice or other starchy sides.
Say this to the waiter (Haitian Creole)
Pou Poul nan Sòs Lèt Kokoye a, konfime sòs la pa gen sik anplis. Tanpri sèvi l san diri oswa lòt akonpayman ki gen anmidon.
For the Poul nan Sòs Lèt Kokoye, please confirm no added sugar in the sauce and serve it without rice or starchy sides.
Watch out for
Added sugar in pre-packaged coconut milk or by the chef, which can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
