Vyann Kochon Bouyi ak Epis
Boiled Pork Meat with Spices
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Chunks of pork meat, slowly boiled in water seasoned with traditional Haitian spices until tender. Served simply with its cooking liquid or a light broth.
Key ingredients
Pork meat (e.g., shoulder, belly), garlic, bell peppers, onions, thyme, parsley, Scotch bonnet pepper, salt, black pepper.
Optional tweaks
Ensure no sugary marinades or sauces are added after boiling. Request the meat plain, without added sauces.
Say this to the waiter (Haitian Creole)
Pou Vyann Kochon Bouyi ak Epis la, tanpri asire pa gen marinad oswa sòs ki gen sik. Mwen pito vyann nan san sòs.
For the Vyann Kochon Bouyi ak Epis, please ensure no sugary marinades or sauces are added. I'd like the meat plain, without added sauces.
Watch out for
No inherent carb risks, but usually served with high-carb sides like rice or plantains which must be omitted. Check for added sugars in any accompanying broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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