Zòrèy Kochon Bouyi
Boiled Pig's Ears
Yes, with a tweak: ensure no sweet sauces or starchy accompaniments are served. About 5g net carbs per serving, lower than 6 in 10 Haitian dishes.
What it is
Pig's ears slowly boiled until incredibly tender, then seasoned with a savory blend of Haitian herbs and spices. This gelatinous and rich dish is often served as an appetizer or a unique protein option.
Key ingredients
Pig's ears, garlic, onions, thyme, cloves, white vinegar, Scotch bonnet pepper (optional), salt, black pepper.
How to make it keto
Ensure no sweet sauces or starchy accompaniments are served. The common accompaniment, Pikliz (a pickled cabbage relish), is keto-friendly but confirm no sugar is added to it.
Say this to the waiter (Haitian Creole)
Pou Zòrèy Kochon Bouyi a, pa mete sòs dous ni akonpayman ki gen lanmidon. Tanpri konfime Pikliz la pa gen sik.
For the Zòrèy Kochon Bouyi, no sweet sauces or starchy sides. Please confirm the Pikliz has no added sugar.
Watch out for
While Pikliz is generally keto, some restaurants might add a touch of sugar. Confirm no sweet marinades or garnishes are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
