Pulykamell Mandulás Bundában Párolt Brokkolival
Almond-Crusted Turkey Breast with Steamed Broccoli
Yes, with a tweak: confirm that almond flour or other keto-friendly flour (e.g., coconut flour) is used for breading, not traditional breadcrumbs. About 6g net carbs per serving, lower than 6 in 10 Hungarian dishes.
What it is
Tender turkey breast coated in a flavorful and crispy almond flour crust, pan-fried until golden brown. Served with a side of lightly buttered, steamed broccoli.
Key ingredients
Turkey breast, almond flour, egg, grated Parmesan cheese, butter/oil for frying, salt, black pepper, paprika, garlic powder. Steamed broccoli.
How to make it keto
Crucially, confirm that almond flour or other keto-friendly flour (e.g., coconut flour) is used for breading, not traditional breadcrumbs. Ensure no hidden sugars in seasonings or sauces. Request steamed broccoli without any sugary glaze or high-carb seasonings.
Say this to the waiter (Hungarian)
Pulykamell Mandulás Bundában: Mandula/keto liszt panír, nem zsemlemorzsa? Cukormentes fűszerek, szószok. Párolt brokkolit simán, cukros máz nélkül kérnék.
Pulykamell Mandulás Bundában: Almond/keto flour breading, not breadcrumbs? No hidden sugars in sauces/seasonings. Steamed broccoli plain, no sugary glaze.
Watch out for
Traditional breadcrumbs are a major carb risk. Some restaurants might use fillers in their breading. Potential for sugary glazes or sauces served alongside the dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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