Tejfölös Csirke Zúza
Chicken Gizzards in Sour Cream Sauce
Yes, with a tweak: ensure no flour (roux) is used to thicken the sour cream sauce. About 8g net carbs per serving.
What it is
Tender chicken gizzards, slowly simmered or sautéed until tender, then finished in a rich, creamy sour cream sauce seasoned with paprika. A rustic and flavorful dish.
Key ingredients
Chicken gizzards, sour cream, onion (in moderation), paprika, garlic, lard or oil, salt, pepper.
How to make it keto
Crucially, ensure no flour (roux) is used to thicken the sour cream sauce. Confirm no high-carb additions like carrots or potatoes.
Say this to the waiter (Hungarian)
Tejfölös Csirke Zúza: A tejfölös szósz liszt (rántás) nélkül sűrítve készüljön. Ne legyen benne magas szénhidrátú hozzávaló, mint répa vagy krumpli.
Tejfölös Csirke Zúza: Sour cream sauce must be thickened without flour (roux). No high-carb additions like carrots or potatoes.
Watch out for
Flour-based thickening in the sauce. Excessive onion or other high-carb vegetables. Sour cream with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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