Awadhi Mutton Boti Masala (Dry/Semi-Dry)
Slow-Cooked Awadhi Spiced Mutton Cubes
Yes, with a tweak: ensure minimal onions and no added sugar or cream. About 12g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A regal dish from the Awadhi cuisine, featuring succulent mutton pieces slow-cooked until tender in a rich, aromatic, and mostly dry masala. Unlike kebabs, this is a pan-cooked preparation, characterized by a complex blend of whole and ground spices, ginger, garlic, and a hint of yogurt for tenderization.
Key ingredients
Mutton (boneless cubes), ghee, yogurt, ginger-garlic paste, onions (minimal), green chilies, coriander powder, cumin powder, turmeric, garam masala, mace, nutmeg, cardamom, cinnamon, cloves, saffron (optional), salt.
How to make it keto
Ensure minimal onions and no added sugar or cream. Request no thickeners like cashew paste or flour. Can be made 'extra dry' if preferred.
Say this to the waiter (Hindi)
Awadhi Mutton Boti Masala में प्याज़ कम डालें। चीनी, क्रीम, काजू पेस्ट या कोई आटा वाला गाढ़ा करने वाला पदार्थ न डालें।
For Awadhi Mutton Boti Masala, please use minimal onions. Ensure no added sugar, cream, cashew paste, or flour thickeners.
Watch out for
Excessive onions, yogurt (small amounts are fine, but large quantities increase carbs), hidden sugars, cashew/almond paste for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
