Macher Jhol (Keto Modified)
Keto Bengali Fish Curry (Light, Mustard Oil Base)
Yes, with a tweak: request no potatoes or other root vegetables. About 5g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
A light, spicy, and tangy Bengali fish curry, often made with freshwater fish. Modified for keto by omitting traditional potatoes and keeping the gravy thin and free of carb-based thickeners, focusing on mustard oil and fresh spices.
Key ingredients
Fish (e.g., Rohu, Catla, Basa fillets), mustard oil, nigella seeds (kalonji), green chilies, turmeric, cumin powder, coriander powder, ginger paste, tomato (limited), water, salt.
How to make it keto
Crucially, request no potatoes or other root vegetables. Ensure no added sugar and no thickeners.
Watch out for
Potatoes are common; some versions use a small amount of flour/cornstarch as thickener, tomato quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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