Malvani Fish Curry (Keto Modified)
Spicy Malvani Fish Curry (Keto Modified)
Yes, with a tweak: request no sugar. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A fiery and highly flavorful fish curry from the Konkan coast of Maharashtra. It stands out with its distinctive Malvani spice blend, prominent use of dried red chilies, the tangy notes of kokum, and a rich, coconut-based gravy.
Key ingredients
Fish (e.g., Kingfish, Pomfret, Mackerel), coconut oil, Malvani masala (dried red chilies, coriander seeds, cumin, black pepper, cloves, cinnamon, star anise, turmeric), coconut, onion (minimal), ginger-garlic paste, kokum, coconut milk, salt.
How to make it keto
Request no sugar. Confirm no flour/cornstarch thickeners. Ensure minimal onion/tomato.
Say this to the waiter (Hindi)
Malvani Fish Curry में चीनी और कोई आटा/कॉर्नस्टार्च का गाढ़ा करने वाला पदार्थ न डालें। प्याज़ और टमाटर भी कम इस्तेमाल करें।
For Malvani Fish Curry, please ensure no sugar or flour/cornstarch thickeners. Use minimal onion and tomato.
Watch out for
Hidden sugar, excessive onion/tomato, flour/cornstarch as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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