Seer Fish Dry Fry (South Indian Style, Keto Modified)
Keto South Indian Seer Fish Dry Fry (No Flour)
Yes, with a tweak: request 'no flour coating' (e.g., no rice flour, semolina, or cornstarch). About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
Thick steaks of Seer fish (Vanjiram) marinated in a spicy South Indian spice blend, typically including red chili powder, turmeric, ginger-garlic paste, and lemon, then pan-fried until crispy without any flour coating.
Key ingredients
Seer fish steaks, red chili powder, turmeric powder, ginger-garlic paste, black pepper, lemon juice, curry leaves, salt, coconut oil/ghee.
How to make it keto
CRITICAL: Request 'no flour coating' (e.g., no rice flour, semolina, or cornstarch). Ensure it's a pure pan-fry of marinated fish.
Say this to the waiter (Hindi)
Seer Fish Dry Fry में कोई आटे का लेप न हो – चावल का आटा, सूजी या कॉर्नस्टार्च नहीं। सिर्फ मसाले लगी मछली को पैन में फ्राई करें।
For Seer Fish Dry Fry, CRITICAL: no flour coating at all – no rice flour, semolina, or cornstarch. Pure pan-fried marinated fish.
Watch out for
The most significant carb risk is a flour/semolina coating used for crispiness in many restaurants. Served with carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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