Tandoori Fish (Whole/Fillet, e.g., Surmai/Basa)
Tandoori Roasted Fish (Whole/Fillet)
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
Whole fish or fillets (e.g., Surmai/Kingfish, Basa, Rohu) marinated in a spicy yogurt and spice mixture, then cooked in a tandoor until flaky, moist, and infused with smoky flavor.
Key ingredients
Whole fish/fillet, yogurt, ginger-garlic paste, red chili powder, turmeric, garam masala, cumin powder, coriander powder, lemon juice, salt, mustard oil.
Optional tweaks
No specific modifications required. Confirm no sugar in the marinade (rare). Ensure no high-carb coatings or breadings are used, which is generally not the case for traditional tandoori fish. Serve without high-carb sides.
Say this to the waiter (Hindi)
तंदूरी फिश में मेरिनेशन में चीनी न हो, कृपया पुष्टि करें। हाई-कार्ब साइड डिश के बिना परोसें।
For Tandoori Fish, please confirm no sugar is added to the marinade. Serve without high-carb sides.
Watch out for
Hidden sugars in marinade (uncommon), high-carb accompaniments like bread or rice if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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