Tori Sabzi (Ridge Gourd Curry, Keto Modified)
Ridge Gourd Stir-Fry (Keto Modified)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 10g net carbs per serving.
What it is
A simple and nutritious preparation of ridge gourd (tori/turai), often cooked with minimal spices, onions, and tomatoes to create a light and wholesome side dish.
Key ingredients
Ridge gourd, onion, tomatoes, green chilies, ginger, garlic, turmeric, coriander powder, cumin powder, oil, salt.
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Request minimal onions and tomatoes. Confirm no sugar is added to 'sweeten' the dish. Ask for a dry or semi-dry preparation without thick gravy.
Say this to the waiter (Hindi)
तोरी सब्ज़ी में आलू या कोई स्टार्च वाली सब्ज़ी न डालें। प्याज और टमाटर कम इस्तेमाल करें। चीनी न हो। इसे सूखा या सेमी-ड्राई बनाएं, गाढ़ी ग्रेवी नहीं।
For Tori Sabzi, no potatoes or starchy vegetables. Use minimal onions and tomatoes. No added sugar. Please make it dry or semi-dry, without thick gravy.
Watch out for
Potatoes (common filler), excessive onion/tomato, hidden sugars, flour-based thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Indian menuAll 286 Indian dishes ›
