Ayam Goreng Laot
Acehnese Fried Chicken with Seaweed
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Indonesian dishes.
What it is
A unique Acehnese delicacy, featuring chicken pieces marinated with traditional spices and a touch of local seaweed, then deep-fried to a crispy perfection. The seaweed imparts a distinct umami flavor. Naturally keto as it's typically flour-free and spice-based.
Key ingredients
Chicken, seaweed (e.g., green seaweed like Gracilaria), garlic, ginger, turmeric, lemongrass, kaffir lime leaves, chilies, cooking oil, salt.
Optional tweaks
Ensure no flour coating is used, which is generally not authentic for this particular dish. Confirm no sugar in marinade.
Say this to the waiter (Indonesian)
Untuk Ayam Goreng Laot, mohon tanpa baluran tepung. Marinasi ayamnya tidak pakai gula, kan?
For Ayam Goreng Laot, please ensure no flour coating. Also, confirm there's no sugar in the marinade.
Watch out for
Hidden sugar in marinade, deep-frying oil quality.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.