Ayam Panggang
Roasted Chicken with Keto Sides
Yes, with a tweak: ensure the marinade contains no added sugar (e.g., palm sugar, sweet soy sauce). About 8g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Whole or half chicken marinated in a blend of traditional Indonesian spices and herbs, then roasted until golden brown and succulent. Served without rice.
Key ingredients
Whole chicken (or half), garlic, shallots, ginger, turmeric, galangal, lemongrass, kaffir lime leaves, coconut milk (optional), salt, pepper, cooking oil.
How to make it keto
Ensure the marinade contains no added sugar (e.g., palm sugar, sweet soy sauce). Confirm it is served without rice or starchy side dishes. Request it be cooked simply roasted, avoiding sugary glazes.
Say this to the waiter (Indonesian)
Ayam Panggangnya, tolong marinasi dan glazurnya tanpa gula tambahan. Disajikan dipanggang biasa, tanpa nasi atau lauk bertepung lainnya.
For Ayam Panggang, please ensure no added sugar in the marinade or any glazes. Serve simply roasted, without rice or starchy side dishes.
Watch out for
Marinades often contain significant amounts of sugar (palm sugar or sweet soy sauce). Served with rice. Some preparations might use a sugary glaze.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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