Ayam Ungkep
Braised Chicken (Keto style)
Yes, with a tweak: request no added sugar in the braising liquid. About 6g net carbs per serving.
What it is
Chicken pieces braised in a rich aromatic spice paste (bumbu kuning) with coconut water or water until tender and infused with flavor. Typically eaten as is, or briefly fried for crispiness. Ensure no rice is served.
Key ingredients
Chicken, coconut water (or water), galangal, lemongrass, turmeric, ginger, garlic, shallots, candlenuts, salt, pepper, cooking oil.
How to make it keto
Request no added sugar in the braising liquid. Ensure the dish is served without rice or starchy side dishes. If lightly fried after braising, confirm no flour coating.
Say this to the waiter (Indonesian)
Ayam Ungkepnya, minta tanpa gula di kuah ungkepnya. Tolong disajikan tanpa nasi atau lauk bertepung, dan tanpa baluran tepung jika digoreng.
For Ayam Ungkep, please no added sugar in the braising liquid. Serve without rice or starchy sides, and no flour coating if fried.
Watch out for
Potential hidden sugar in the spice paste/marinade. Often served with rice. Some recipes might use sweet soy sauce (kecap manis) as a garnish/side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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