Hati Ayam Goreng Bawang Putih
Chicken Liver Fried with Garlic
Yes, with a tweak: ensure no sugar is used in the seasoning or marinade. About 3g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
Chicken livers pan-fried or deep-fried until cooked through, seasoned primarily with generous amounts of garlic, salt, and pepper.
Key ingredients
Chicken livers, garlic, salt, pepper, oil
How to make it keto
Ensure no sugar is used in the seasoning or marinade. Confirm no flour or starch coating on the liver.
Say this to the waiter (Indonesian)
Hati Ayam Goreng Bawang Putih-nya, tolong dipastikan tidak pakai gula di bumbu atau marinasinya, dan tanpa balutan tepung ya.
Hati Ayam Goreng Bawang Putih: please ensure no sugar in the seasoning or marinade, and no flour or starch coating.
Watch out for
Minimal; watch for hidden sugar in marinades or seasoning mixes. Some places might lightly flour the liver before frying, so confirm no flour/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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