Ikan Gabus Goreng
Fried Snakehead Fish
Yes, with a tweak: ensure no flour or starch coating is used on the fish. About 2g net carbs per serving, lower than 9 in 10 Indonesian dishes.
What it is
A whole snakehead fish (Ikan Gabus), lightly seasoned with turmeric and salt, then deep-fried until the skin is crispy and the flesh is tender. Often served with a side of fresh sambal.
Key ingredients
Whole snakehead fish, turmeric powder, garlic, salt, pepper, palm oil or coconut oil for frying.
How to make it keto
Ensure no flour or starch coating is used on the fish. Request a sugar-free sambal if served with one.
Say this to the waiter (Indonesian)
Untuk Ikan Gabus Goreng, tolong ikannya jangan dibalut tepung atau pati. Jika disajikan dengan sambal, mohon sambal tanpa gula.
For Ikan Gabus Goreng, no flour or starch coating on the fish, please. If it comes with sambal, I'd like a sugar-free one.
Watch out for
Flour/starch coating, sugary sambal or dipping sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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