Keto Tahu Isi (Stuffed Tofu)
Keto Stuffed Fried Tofu (with Low-Carb Vegetables)
Yes, with a tweak: request no bean sprouts, vermicelli noodles, or carrots in the stuffing. About 10g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
Tofu pockets lightly fried and filled with a savory mixture of finely shredded low-carb vegetables such as cabbage and mushrooms, seasoned with garlic, shallots, and a touch of white pepper. This keto version omits traditional high-carb fillers.
Key ingredients
Tofu, cabbage, mushrooms, garlic, shallots, green onions, cooking oil, salt, white pepper.
How to make it keto
Crucially, request no bean sprouts, vermicelli noodles, or carrots in the stuffing. Confirm minimal or no flour/cornstarch coating for frying. Ensure no added sugar in the seasoning.
Say this to the waiter (Indonesian)
Tahu Isi-nya tanpa tauge, bihun, atau wortel di isiannya. Minta tanpa tepung atau sedikit sekali saat digoreng. Jangan pakai gula.
For the Tahu Isi, no tauge, bihun, or carrots in the stuffing. Please use minimal or no flour coating. No added sugar.
Watch out for
Traditional stuffing is high in carbs (bean sprouts, vermicelli). Battering for frying can add significant carbs. Hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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