Lidah Goreng
Fried Beef Tongue with Keto Sambal
Yes, keto as served. About 6g net carbs per serving.
What it is
Tender slices of beef tongue, often pre-boiled and marinated in simple spices, then fried until the edges are deliciously crispy and the interior remains succulent. Typically served with a side of spicy sambal.
Key ingredients
Beef tongue, garlic, coriander, turmeric, salt, pepper, cooking oil. Sambal (chilies, shallots, garlic, salt, lime).
Optional tweaks
Ensure no sugary marinade or breading. Request sambal without sugar or kecap manis. Omit rice or other high-carb accompaniments.
Say this to the waiter (Indonesian)
Lidah Goreng-nya jangan pakai marinasi manis atau tepung. Sambalnya tanpa gula atau kecap manis. Tolong jangan pakai nasi atau lauk karbo tinggi lain.
No sugary marinade or breading on the Lidah Goreng. Sambal without sugar or kecap manis, please. Omit rice and high-carb sides.
Watch out for
Hidden sugars in marinades. Some restaurants might use a light flour coating. Served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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