Pangek Ayam
Chicken Pangek (Dry Minang Curry)
Yes, with a tweak: request no added sugar. About 10g net carbs per serving, on the higher side for Indonesian food, so watch the portion.
What it is
A distinctive Minangkabau (West Sumatran) dish, where chicken pieces are slow-cooked in a concentrated, rich, and somewhat dry spice paste. It's often less creamy than a traditional gulai.
Key ingredients
Chicken pieces, galangal, turmeric, ginger, lemongrass, red chilies, shallots, garlic, candlenuts, kaffir lime leaves, bay leaves, a small amount of coconut milk, cooking oil.
How to make it keto
Request no added sugar. Be mindful of candlenuts, which contribute carbs; ask for minimal use. Ensure the proportion of high-carb aromatics like shallots is reasonable.
Say this to the waiter (Indonesian)
Untuk Pangek Ayam, mohon jangan pakai gula tambahan. Pakai kemiri sedikit saja. Mohon takaran bawang merahnya tidak terlalu banyak.
For Pangek Ayam, please no added sugar. Use minimal kemiri. Please ensure a reasonable amount of bawang merah.
Watch out for
Hidden sugars in the spice paste. Candlenuts contribute moderate carbs. Higher quantities of shallots and garlic can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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