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All cuisines › Indonesian

Pepes Belut

Steamed Eel in Banana Leaves

Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Indonesian dishes.

Keto as servedHigh ProteinFish
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5gNet carbs
8gTotal carbs
3gFibre
45gProtein
35gFat
500Calories

What it is

Eel marinated in a rich blend of spices, herbs, and sometimes coconut milk, then wrapped in banana leaves and steamed until fragrant and tender. A traditional cooking method that infuses deep flavor.

Key ingredients

Eel, banana leaves, red chili, shallots, garlic, turmeric, ginger, galangal, lemongrass, kaffir lime leaves, candlenuts, salt.

Optional tweaks

Confirm no sugar is added to the spice paste. This dish is inherently low-carb due to its steaming method and natural ingredients.

Say this to the waiter (Indonesian)

Untuk Pepes Belut, mohon pastikan tidak ada gula yang ditambahkan ke bumbu.

For Pepes Belut, please confirm no sugar is added to the spice paste.

Watch out for

Hidden sugar in the spice paste (bumbu).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Indonesian menuAll 551 Indonesian dishes ›

Mangut Lele
Mangut Lele
Smoked Catfish in Spicy Coconut Milk
Opor Ayam
Opor Ayam
Chicken in Creamy Coconut Milk Stew
Oseng Mercon Daging Sapi
Oseng Mercon Daging Sapi
Fiery Spicy Beef Stir-fry (without rice)
Pepes Ikan
Pepes Ikan
Steamed Fish in Banana Leaf
Pepes Tahu
Pepes Tahu
Steamed Tofu with Spices
Pindang Serani Ikan
Pindang Serani Ikan
Sour and Spicy Fish Soup

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