Khoresht-e Morgh va Aloocheh
Chicken and Sour Plum Stew
No, skip this one: about 40g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A traditional Persian stew where chicken is simmered with sour plums (aloocheh or aloo bokhara), onions, and saffron. It has a distinct tart and savory flavor profile.
Key ingredients
Chicken pieces, sour plums (fresh or dried), onion, turmeric, saffron, cooking oil (e.g., vegetable oil), salt, black pepper.
If you order it anyway
Request no rice. Ensure no sugar is added to balance the plums' tartness, as some restaurants might do. Opt for fresh plums if available, as dried can have more concentrated sugars or added sweeteners.
If you order it anyway, say this (Persian)
لطفاً برنج نباشد. مطمئن شوید برای ترشی آلوها، شکر اضافه نشده است.
No rice, please. And ensure no sugar is added to balance the plums' tartness.
Watch out for
Natural carbohydrates from plums. Dried plums may have higher sugar content or added sugars. Omit rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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