Araq Asabi bil Tamata
Stewed Tendon with Tomato (no rice)
Yes, with a tweak: request no rice or bread. About 14g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Slow-cooked lamb or beef tendons simmered in a rich, savory tomato sauce with traditional Iraqi spices. This dish is known for its gelatinous texture and deep flavors, typically served with rice.
Key ingredients
Lamb/Beef tendons
How to make it keto
Request no rice or bread. Ensure no potatoes or other starchy vegetables are added. Confirm no flour or thickeners in the sauce. Request minimal tomato paste if strict on carbs.
Watch out for
Tomato paste can add sugars; onions/garlic contribute carbs. Often thickened with flour or served with rice/bread (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
