Dajaj Bil Zaitoon
Chicken with Olives
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added to the stew. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Tender chicken pieces (often thighs and drumsticks) slow-cooked or braised with a medley of green and black olives, bell peppers, onions, and aromatic Iraqi spices in a rich, savory sauce. It's robustly flavored and naturally low in carbs when served without traditional rice or bread.
Key ingredients
Chicken pieces, green olives, black olives, mixed bell peppers, onions, garlic, olive oil, tomato paste (optional), turmeric, cumin, coriander, black pepper, salt, lemon juice, chicken broth.
How to make it keto
Ensure no potatoes or other starchy vegetables are added to the stew. Serve without rice, bread, or any starchy side.
Watch out for
Tomato paste can contain hidden sugars; ensure a low-sugar brand is used or omitted. Onions and bell peppers contribute to total carbs, especially in large restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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