Hamsa Krafs
Celery Scramble/Sauté
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Iraqi dishes.
What it is
A vibrant and fresh sautéed dish of sliced celery stalks cooked with onions, garlic, and sometimes a small amount of diced fresh tomatoes. It's seasoned lightly with salt and pepper and served as a healthy side dish.
Key ingredients
Celery stalks, onions, garlic, olive oil/ghee, salt, black pepper, a pinch of turmeric (optional), fresh tomatoes (optional).
Optional tweaks
Ensure no rice or potatoes are added. Confirm no sugar in any tomato component if used.
Watch out for
Added potatoes or rice; sugar in tomato base if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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