Hamsa Laham Ma' Felfel
Sautéed Lamb with Bell Peppers
Yes, with a tweak: serve without rice or bread. About 12g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
A vibrant and quick sauté featuring tender chunks of lamb or ground lamb cooked with colorful bell peppers (red, green, yellow) and onions. It's seasoned with traditional Iraqi spices like cumin, coriander, and black pepper, creating a simple yet deeply satisfying and savory dish.
Key ingredients
Lamb (cubed or ground), mixed bell peppers, onions, garlic, olive oil, tomato paste (optional), cumin, coriander, turmeric, black pepper, salt.
How to make it keto
Serve without rice or bread. If tomato paste is used, ensure it is a low-sugar variety or used sparingly.
Watch out for
Bell peppers and onions contribute to total carbs. Hidden sugars in tomato paste or commercial spice mixes are possible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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