Shi'aish Ghanam
Slow-Cooked Spiced Lamb Offal (Lungs, Heart, Spleen)
Yes, keto as served. About 9g net carbs per serving.
What it is
A robust and traditional Iraqi offal dish, 'Shi'aish' typically involves lamb lungs, heart, and spleen, slowly simmered with aromatic spices until tender, then often sautéed briefly with onions and peppers. Rich in flavor and nutrients.
Key ingredients
Lamb lungs, heart, spleen, lamb fat/ghee, onions, garlic, green bell pepper, tomatoes (optional, minimal), mixed spices (cumin, black pepper, turmeric), salt.
Optional tweaks
Naturally keto; ensure no starchy vegetables (like potatoes) or chickpeas are added. Request without rice or bread.
Watch out for
Added starchy vegetables, excessive use of tomatoes (though usually minimal), hidden sugars in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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