Baccalà in Bianco con Olio e Aglio (Senza Patate)
Salt Cod with Olive Oil and Garlic (No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other carb-heavy sides. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
Flaked salt cod, rehydrated and gently cooked or simmered in olive oil with garlic and parsley. Typically served with boiled potatoes in traditional settings, but easily modified by omitting the potatoes.
Key ingredients
Salt cod, olive oil, garlic, parsley
How to make it keto
Explicitly request no potatoes or other carb-heavy sides. Ensure no flour is used for thickening any emulsion.
Say this to the waiter (Italian)
Per il Baccalà, niente patate o altri contorni di carboidrati. E per favore, assicuratevi che non ci sia farina per addensare.
For the Baccalà, no potatoes or carb sides, please. Please ensure no flour is used for thickening.
Watch out for
Potatoes or polenta often served as a side. Check for any pre-made sauces that might contain starches or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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