Cinghiale con Olive (Senza Contorni Carboidrati)
Wild Boar Stew with Olives (Keto)
Yes, with a tweak: confirm no sugar is added to the tomato sauce and verify no flour is used as a thickener. About 8g net carbs per serving.
What it is
Tender pieces of wild boar slow-cooked with a rich tomato-based sauce, savory black and green olives, aromatic herbs, and dry red wine. This rustic stew offers deep, robust flavors and is served without traditional carb-heavy sides.
Key ingredients
Wild boar meat, black olives, green olives, passata (strained tomatoes), onion, garlic, rosemary, bay leaf, dry red wine, olive oil, salt, pepper.
How to make it keto
Confirm no sugar is added to the tomato sauce and verify no flour is used as a thickener. Request it to be served with a side of keto vegetables such as sautéed spinach, broccoli rabe, or grilled zucchini, instead of polenta or pasta.
Say this to the waiter (Italian)
Per il Cinghiale con Olive, mi conferma che la salsa di pomodoro è senza zucchero e senza farina come addensante? Lo vorrei con verdure keto.
For the Cinghiale con Olive, please confirm no sugar in the tomato sauce and no flour as a thickener. Serve with keto vegetables instead of pasta/polenta.
Watch out for
Sugar in tomato sauce, flour thickeners, starchy side dishes (e.g., polenta, pasta, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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