Coniglio alla Ischitana (Senza Patate)
Ischian-style Rabbit Stew (Without Potatoes)
Yes, with a tweak: request no potatoes (a common traditional ingredient). About 11g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
A renowned rustic rabbit stew from the island of Ischia. Rabbit pieces are slow-cooked in a rich sauce with local cherry tomatoes, garlic, white wine, chili, and aromatic herbs, often with olives. This keto modification removes the traditional potato accompaniment.
Key ingredients
Rabbit pieces, olive oil, garlic, cherry tomatoes, dry white wine, green olives, rosemary, marjoram, chili flakes, salt, black pepper, chicken broth.
How to make it keto
Crucially, request no potatoes (a common traditional ingredient). Ensure no flour or starch is used as a thickener. Confirm no added sugar in the tomato sauce. Serve with a side of sautéed greens if available.
Say this to the waiter (Italian)
Per il Coniglio alla Ischitana, per favore senza patate, farina o amido. Assicurarsi che la salsa di pomodoro non abbia zucchero aggiunto. Con un contorno di verdure saltate.
For the Coniglio alla Ischitana, please serve without potatoes, flour, or starch. Ensure no added sugar in the tomato sauce. A side of sautéed greens would be great.
Watch out for
Potatoes are a traditional component of this stew. Tomato sauce may contain added sugar. Flour or starch might be used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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