Coratella d'Agnello con Carciofi
Lamb Offal with Artichokes
Yes, keto as served. About 7g net carbs per serving.
What it is
A Roman specialty featuring sautéed lamb's heart, lungs, and liver (coratella) cooked with tender artichoke hearts, garlic, and white wine.
Key ingredients
Lamb heart, lungs, liver, artichoke hearts, olive oil, garlic, white wine, parsley, salt, black pepper, lemon juice.
Optional tweaks
Ensure artichokes are fresh or packed in oil/water, not sweetened brine. Confirm no flour is used to thicken the sauce.
Say this to the waiter (Italian)
Per la Coratella d'Agnello, vorrei che i carciofi non fossero in salamoia zuccherata e che non si usi farina nella salsa.
Please ensure the artichokes are not in sweetened brine, and no flour is used in the sauce for the Coratella d'Agnello.
Watch out for
Artichokes contain some carbs; ensure portion is reasonable. White wine has trace carbs, mostly evaporated. Hidden flour in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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