Costoletta di Maiale in Padella con Rosmarino
Pan-Fried Pork Chop with Rosemary
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Italian dishes.
What it is
A thick-cut pork chop, pan-fried to achieve a beautifully golden and crisp exterior while remaining juicy inside. It's typically finished with butter, fresh rosemary, garlic, and sometimes a touch of dry white wine for an aromatic, savory flavor.
Key ingredients
Pork chop (bone-in or boneless), extra virgin olive oil, butter, fresh rosemary, garlic, dry white wine (optional), salt, black pepper.
Optional tweaks
Confirm that the pork chop is not breaded (non impanata). Request simple pan-frying with olive oil, butter, rosemary, and garlic, avoiding any sugary glazes or sauces.
Say this to the waiter (Italian)
La Costoletta di Maiale in Padella con Rosmarino, per favore. Non impanata. Cottura semplice in padella con olio, burro, rosmarino e aglio. Senza glasse zuccherate.
Costoletta di Maiale in Padella, please. Non impanata. Simple pan-fry with olive oil, butter, rosemary, garlic. No sugary glazes.
Watch out for
Breaded variations, sugary glazes or sauces (e.g., balsamic reduction).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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