Costolette di Maiale Ripiene di Prosciutto e Formaggio (Senza Panatura)
Pork Chops Stuffed with Prosciutto and Cheese (Unbreaded)
Yes, with a tweak: it is critical to confirm no breadcrumbs or flour are used in the stuffing, for dredging, or as a coating for the chops. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
Thick-cut pork chops carefully stuffed with a rich filling of savory prosciutto and a blend of Italian cheeses (e.g., Fontina, Provolone). Pan-seared and then often finished in the oven, without any breading.
Key ingredients
Pork chop (bone-in or boneless), prosciutto, Italian cheese (e.g., Fontina, Provolone), olive oil or butter, fresh herbs (e.g., sage, rosemary), salt, black pepper.
How to make it keto
It is critical to confirm no breadcrumbs or flour are used in the stuffing, for dredging, or as a coating for the chops. Request no high-carb glazes or sauces.
Say this to the waiter (Italian)
Potrebbe confermare che non ci sono pangrattato o farina nel ripieno o sulla carne? E niente glasse o salse ricche di carboidrati.
Please confirm no breadcrumbs or flour are used in the stuffing or coating. And no high-carb glazes or sauces.
Watch out for
Breadcrumbs in the stuffing, flour/starch dredging, sugary glazes or sauces, non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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