Gallo alla Valdostana (Keto)
Chicken Valdostana Style (Keto)
Yes, with a tweak: ensure no flour or breading is used on the chicken. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
Pan-fried chicken breast (or thigh) topped with savory prosciutto and melted Fontina cheese, seasoned with traditional Italian herbs. This dish is naturally low-carb when prepared without breading and served with keto-friendly sides.
Key ingredients
Chicken breast/thigh, prosciutto, Fontina cheese, olive oil, butter, dry white wine (minimal), sage, rosemary, salt, black pepper.
How to make it keto
Ensure no flour or breading is used on the chicken. Request no carb-heavy side dishes such as potatoes or rice. Confirm minimal use of white wine, allowing it to cook off.
Say this to the waiter (Italian)
Per il Gallo alla Valdostana, potrei avere il pollo senza farina o impanatura? Niente patate o riso come contorno, e il vino bianco ben sfumato.
For the Gallo alla Valdostana, please ensure no flour or breading on the chicken. No potatoes or rice, and minimal white wine cooked off.
Watch out for
White wine (minimal residual sugar if fully cooked off). Potential hidden flour if chicken is dredged.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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