Gallo in Umido con Olive e Verdure (Keto, Senza Contorni Carboidrati)
Stewed Rooster with Olives and Vegetables (Keto, No Carb Sides)
Yes, with a tweak: ensure no potatoes, polenta, or bread. About 8g net carbs per serving.
What it is
Tender pieces of rooster slow-cooked in a rich, savory sauce with a medley of green and black olives, bell peppers, garlic, and fresh herbs. Modified to be keto-friendly by strictly omitting traditional high-carb sides.
Key ingredients
Rooster pieces, extra virgin olive oil, garlic, bell peppers (red/yellow), green olives, black olives, dry white wine, chicken broth, fresh herbs (rosemary, thyme), salt, black pepper.
How to make it keto
Ensure no potatoes, polenta, or bread. Confirm no flour-based thickeners are used in the sauce. Request extra low-carb vegetables as a side if desired.
Say this to the waiter (Italian)
Per il Gallo in Umido, niente patate, polenta o pane. Confermami che la salsa non ha addensanti di farina. Potrei avere verdure a basso contenuto di carboidrati come contorno?
For Gallo in Umido, no potatoes, polenta, or bread, please. Confirm no flour thickeners in the sauce. May I have extra low-carb vegetables as a side?
Watch out for
Bell peppers (natural sugars), wine (residual sugar), possible flour-based thickeners in the stew. Any side dishes served must be strictly low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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