Insalata di Funghi Crudi e Parmigiano
Raw Mushroom and Parmesan Salad
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A refreshing and simple salad made with thinly sliced raw mushrooms (often porcini or cremini) dressed with extra virgin olive oil, lemon juice, salt, pepper, and topped with shaved Parmesan cheese. A naturally keto-friendly appetizer or side.
Key ingredients
Raw mushrooms (porcini, cremini, or button), Parmesan cheese, extra virgin olive oil, fresh lemon juice, salt, black pepper, fresh parsley (optional).
Optional tweaks
Confirm no croutons or other high-carb additions. Ensure the dressing is simple oil and lemon, not a sweet vinaigrette.
Say this to the waiter (Italian)
Insalata di Funghi Crudi e Parmigiano: Niente crostini o altri extra ricchi di carboidrati, per favore. Il condimento è solo olio e limone, non dolce?
Insalata di Funghi Crudi e Parmigiano: No croutons or high-carb additions, please. And is the dressing simple oil and lemon, not sweet?
Watch out for
Restaurants might add balsamic glaze (sugary) or croutons. Always specify no added sugars or non-keto ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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