Insalata di Polpo (Senza Patate)
Octopus Salad (Without Potatoes)
Yes, with a tweak: request explicitly without potatoes or any other starchy vegetables. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
A refreshing salad featuring tender, boiled octopus, often served cold with crisp celery, vibrant lemon juice, and a generous drizzle of extra virgin olive oil. The traditional inclusion of potatoes must be omitted for a keto version.
Key ingredients
Boiled octopus, celery, extra virgin olive oil, lemon juice, fresh parsley, salt, black pepper.
How to make it keto
Request explicitly without potatoes or any other starchy vegetables. Confirm dressing is just olive oil and lemon, no sugary additions.
Say this to the waiter (Italian)
L'Insalata di Polpo, per favore, senza patate o altre verdure amidacee. Il condimento solo olio d'oliva e limone, senza zucchero.
For the Insalata di Polpo, please ensure no potatoes or other starchy vegetables. Dressing should be just olive oil and lemon, no sugar.
Watch out for
Hidden potatoes, carrots, or other starchy vegetables, potential sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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