Insalata di Puntarelle (Semplice)
Simple Puntarelle Salad
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
Crisp chicory hearts (puntarelle) thinly sliced and typically dressed simply with high-quality olive oil, a squeeze of lemon juice, and sometimes a hint of garlic. A refreshing and distinct Roman vegetable side.
Key ingredients
Puntarelle (chicory hearts), extra virgin olive oil, lemon juice, garlic (optional), salt, pepper.
Optional tweaks
Ensure no sugary dressing. Request no croutons or bread.
Say this to the waiter (Italian)
L'Insalata di Puntarelle, per favore senza condimenti zuccherati. E senza crostini o pane.
For the Insalata di Puntarelle, please no sugary dressing. And no croutons or bread.
Watch out for
Sugary dressing, croutons.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Italian menuAll 459 Italian dishes ›
