Insalata di Rughetta, Noci e Parmigiano (Senza Pere)
Arugula, Walnut, and Parmesan Salad (without Pear)
Yes, with a tweak: explicitly request the omission of pear, which is a common, higher-carb addition. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A crisp and peppery salad featuring fresh arugula, crunchy walnuts, and generous shavings of aged Parmigiano-Reggiano. It's lightly dressed with high-quality extra virgin olive oil and a minimal hint of balsamic vinegar, if desired.
Key ingredients
Fresh arugula, walnuts, Parmigiano-Reggiano cheese, extra virgin olive oil, balsamic vinegar (optional, minimal), salt, black pepper.
How to make it keto
Explicitly request the omission of pear, which is a common, higher-carb addition. Confirm the dressing is a simple oil and vinegar mixture with no added sugar.
Say this to the waiter (Italian)
L'Insalata di Rughetta, Noci e Parmigiano, per favore. Senza pere. Il condimento solo olio e aceto, senza zuccheri aggiunti.
Insalata di Rughetta, Noci e Parmigiano, please. Senza pere. Just oil and vinegar dressing, no added sugar.
Watch out for
Pear (common addition), sugary salad dressings, excessive balsamic vinegar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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