Insalata di Scarola, Olive Nere e Peperoncino
Escarole Salad with Black Olives and Chili
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Italian dishes.
What it is
A vibrant and refreshing cold salad featuring crisp, slightly bitter escarole leaves, balanced by the rich saltiness of black olives and a stimulating kick of red pepper flakes. Dressed simply with extra virgin olive oil and lemon juice.
Key ingredients
Escarole (scarola), black olives, extra virgin olive oil, fresh lemon juice, red pepper flakes, salt.
Optional tweaks
None needed, this salad is naturally keto-friendly and typically prepared without high-carb additions.
Say this to the waiter (Italian)
Per l'Insalata di Scarola, vorrei senza condimenti zuccherati o olive marinate con zucchero. Potrei averla senza aglio?
For the Insalata di Scarola, please ensure no sugary dressing or olive marinades are used. Can I have it without garlic?
Watch out for
None. Ensure no sugary dressings are used (traditional Italian dressing is oil/vinegar/lemon).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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