Lingua Brasata al Marsala (Keto)
Braised Tongue in Dry Marsala Sauce (Keto)
Yes, with a tweak: specify the use of *dry* Marsala wine (not sweet). About 6g net carbs per serving.
What it is
Tender beef or veal tongue, slow-braised to perfection in a rich and savory sauce made with dry Marsala wine, beef broth, and aromatic vegetables. This keto version ensures a sugar-free sauce and no flour thickeners.
Key ingredients
Beef or veal tongue, extra virgin olive oil, onion, celery, garlic, dry Marsala wine, beef broth, bay leaf, rosemary, salt, black pepper.
How to make it keto
Specify the use of *dry* Marsala wine (not sweet). Ensure no flour or starch is used as a thickener in the braising liquid. Request no high-carb side dishes like polenta or potatoes.
Say this to the waiter (Italian)
La Lingua Brasata al Marsala, per favore con Marsala secco, senza farina o amido come addensante. Niente polenta o patate come contorno.
For the Lingua Brasata al Marsala, please use dry Marsala, no flour or starch for thickening. No polenta or potatoes on the side.
Watch out for
Sweet Marsala wine, flour/starch thickeners in the sauce, high-carb side dishes (potatoes, polenta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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