Melanzane Grigliate con Erbe
Grilled Eggplant with Herbs
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
Slices of fresh eggplant grilled until tender, seasoned simply with fresh herbs and a drizzle of olive oil. A delicious and naturally keto vegetable side, often served as an antipasto.
Key ingredients
Eggplant, extra virgin olive oil, fresh herbs (e.g., oregano, basil, mint), garlic (optional), salt, black pepper.
Optional tweaks
Ensure no sugary glazes or marinades are used. Confirm no breadcrumbs or flour if the eggplant is pre-marinated or pre-prepared.
Say this to the waiter (Italian)
Per le Melanzane Grigliate, per favore, nessun tipo di glassa o marinatura zuccherata. E senza pangrattato o farina.
For the Melanzane Grigliate, please ensure no sugary glazes, marinades, breadcrumbs, or flour are used.
Watch out for
Sugary marinades, sweet balsamic glazes, or hidden breadcrumbs/flour if pre-prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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