Rognoni al Marsala
Kidneys in Marsala Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Pan-fried veal or lamb kidneys cooked in a rich, savory sauce made with Marsala wine, often with onions or shallots, butter, and herbs. A distinct offal dish.
Key ingredients
Veal or lamb kidneys, Marsala wine, olive oil, butter, shallots/onions, beef broth, parsley, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request no accompanying high-carb sides like polenta, rice, or mashed potatoes; ask for a simple side salad or steamed green vegetables instead.
Say this to the waiter (Italian)
Niente farina o amido per addensare la salsa, per favore. Senza polenta, riso o purè di patate; preferirei un'insalata semplice o verdure verdi al vapore.
No flour or starch to thicken the sauce, please. Serve without polenta, rice, or mashed potatoes; a simple side salad or steamed greens instead.
Watch out for
Marsala wine contains residual sugar (minor if used sparingly); flour/starch used as a thickener in the sauce; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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