Rombo al Forno con Cuori di Carciofi (Keto)
Baked Turbot with Artichoke Hearts (Keto)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are baked with the fish. About 6g net carbs per serving.
What it is
A whole turbot, a prized flatfish known for its delicate flavor, baked in the oven with tender artichoke hearts, infused with olive oil, dry white wine, garlic, and fresh herbs. A sophisticated and delicious keto-friendly seafood option.
Key ingredients
Whole turbot, fresh artichoke hearts (or high-quality canned/frozen, drained), extra virgin olive oil, dry white wine, garlic, fresh parsley, lemon slices, salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are baked with the fish. Confirm artichokes are not marinated in sugary liquids or sauces. Ask for simple preparation with olive oil and herbs.
Say this to the waiter (Italian)
Mi assicuri che non ci siano patate o verdure amidacee cotte con il pesce. I carciofi non sono marinati in liquidi zuccherati? Preparazione semplice con olio d'oliva ed erbe, per favore.
No potatoes or starchy vegetables with the fish. Confirm artichokes aren't in sugary marinades. Simple prep with olive oil and herbs.
Watch out for
Potatoes/starchy vegetables baked in the pan; sugary marinades for artichokes; flour in any sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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