Triglie al Forno con Olio e Prezzemolo
Baked Red Mullet with Oil and Parsley
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Italian dishes.
What it is
Whole red mullets (triglie) delicately baked in the oven, simply dressed with extra virgin olive oil, fresh parsley, garlic, and a hint of lemon for a light and flavorful preparation.
Key ingredients
Whole red mullet, extra virgin olive oil, fresh parsley, garlic, lemon slices, salt, black pepper.
Optional tweaks
Ensure no breadcrumbs are used. Request no high-carb side dishes like potatoes or rice.
Say this to the waiter (Italian)
Per favore, niente pangrattato. Potrei avere delle verdure a basso contenuto di carboidrati al posto di patate o riso?
Please ensure no breadcrumbs are used. Can I have low-carb vegetables instead of potatoes or rice?
Watch out for
Minimal carb risks, as this is typically a very simple preparation. Confirm no high-carb marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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