Chirimen Jako
Plain Dried Young Sardines
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Japanese dishes.
What it is
Small, dried young sardines, served plain as a salty, protein-rich snack or topping. They offer a concentrated umami flavor and a satisfying chewiness.
Key ingredients
Dried young sardines, salt
Optional tweaks
Ensure they are served plain, without any sweet glazes or soy sauce seasonings, which are common for some preparations.
Say this to the waiter (Japanese)
ちりめんじゃこは、甘いタレや醤油での味付けなしで、そのままでお願いします。
For the Chirimen Jako, please serve them plain, without any sweet glazes or soy sauce seasonings.
Watch out for
Often stir-fried with mirin and soy sauce (Tsukudani style), which would add significant sugar. Specify plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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