たらこバター炒め
Cod Roe Stir-fry with Butter
Yes, keto as served. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
Salted cod roe (tarako) lightly sautéed in rich butter, creating a decadent, savory, and umami-packed side dish. Often served as a delicious accompaniment in izakayas.
Key ingredients
Tarako (salted cod roe), butter, (optional: shiso leaves or finely chopped green onion for garnish).
Optional tweaks
Ensure no noodles or rice are added. Confirm only butter and tarako are used, without any sugary sauces or added mirin.
Say this to the waiter (Japanese)
麺やご飯は入れないでください。味付けはたらことバターのみで、甘いソースやみりんは無しでお願いします。
Please prepare this without noodles or rice. Use only butter and tarako for seasoning, no sugary sauces or mirin.
Watch out for
If served with high-carb noodles or rice. Hidden sugar in pre-seasoned tarako or added seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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