煮干し
Dried Sardines
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Japanese dishes.
What it is
Small, intensely flavorful dried sardines (niboshi), typically served as a crunchy snack or an appetizer. These are a staple in Japanese cuisine, often used for dashi, but also enjoyed simply. Naturally rich in umami, healthy fats, and very low in carbohydrates.
Key ingredients
Dried sardines, (optional: light dusting of salt).
Optional tweaks
Ensure they are served plain and not glazed with any sugar-based sauces (e.g., 'Tazukuri' style, which is sweet). Request simple, unadorned dried sardines.
Say this to the waiter (Japanese)
甘いタレや照り焼き風ではなく、何もかけずにそのままでお願いします。
Please serve these plain, without any sweet glazes or sauces.
Watch out for
Some preparations of dried fish (like tazukuri or amaebi no kanso) involve sugary glazes. Always confirm the serving style.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
