明太チーズ焼き (ケト変更)
Grilled Spicy Cod Roe with Cheese (Keto-Modified)
Yes, with a tweak: ensure no added sugar in the mentaiko preparation (some pre-marinated mentaiko can have sugar). About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
A popular izakaya dish featuring spicy seasoned cod roe (mentaiko) grilled until warm and topped with melted cheese. Simple, savory, and rich.
Key ingredients
Mentaiko (spicy cod roe), cheese (e.g., mozzarella, cheddar), nori (optional).
How to make it keto
Ensure no added sugar in the mentaiko preparation (some pre-marinated mentaiko can have sugar). Choose cheeses without added starch.
Say this to the waiter (Japanese)
明太子は砂糖不使用で、チーズもでんぷん無添加のものをお願いします。
Please ensure the mentaiko has no added sugar and the cheese has no added starch.
Watch out for
Some pre-made mentaiko might have sugar. Ensure only cheese is used, not a cheese sauce with thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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