Hida Beef Grilled on Magnolia Leaf (Keto Miso Glaze)
Hida Beef Grilled with Keto Miso Glaze
Yes, with a tweak: request a sugar-free miso glaze (ensure miso paste itself doesn't contain excessive sugar; avoid mirin). About 9g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A regional specialty from Gifu, premium Hida beef is grilled on a magnolia leaf over charcoal, with a savory miso glaze. The keto version features a sugar-free miso glaze to avoid hidden carbs.
Key ingredients
Hida beef slices (or high-quality wagyu), magnolia leaf, miso paste (ensure low sugar), sake, dashi, sugar substitute (e.g., erythritol), green onions, mushrooms.
How to make it keto
Request a sugar-free miso glaze (ensure miso paste itself doesn't contain excessive sugar; avoid mirin). Confirm no added sugar in preparation.
Say this to the waiter (Japanese)
朴葉味噌焼きの飛騨牛は、砂糖やみりんを使わない、糖質オフの味噌だれでお願いします。調理中に砂糖は加えないでください。
For the Hida Beef on Magnolia Leaf, please use a sugar-free miso glaze (no mirin or added sugar). Confirm no added sugar in preparation.
Watch out for
Traditional miso glaze can contain significant amounts of sugar and mirin. Some pre-made miso pastes might also contain added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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